Magnesium: The Hidden Mineral Moms Aren’t Talking About (But Should Be)
- themothershipofthepines
- Sep 4
- 4 min read
At The Mothership of the Pines, we believe healing after birth isn’t just about workouts and checklists. It’s about nourishing your body in the ways that matter most: body, mind, and spirit. One mineral that has blown my mind lately with how overlooked it is, is magnesium.
Most of us grew up hearing about calcium for bones, iron for energy, or protein for muscle. But magnesium? It is the quiet workhorse in the background, supporting over 300 processes in the body. And for moms, especially pregnant and postpartum, it might just be the missing link to feeling more balanced, rested, and strong.
Why Magnesium Matters for Moms
Magnesium plays such a powerful role in how we feel every single day. It helps balance hormones by supporting healthy estrogen and progesterone and calming cortisol, which is the stress hormone. It calms the nervous system and relaxes muscles so we can fall asleep more deeply and actually stay asleep. It has been linked to lower anxiety and depression rates when levels are adequate. It eases cramps and tension, helping with muscle recovery and pain relief. It fuels energy at the cellular level, which is why many women notice they feel less “wired but tired” when they get enough of it.
One area that really caught my attention is the gut. Magnesium helps regulate stomach acid and supports the integrity of the gut lining. When we are deficient, digestion can slow down, inflammation rises, and the gut wall can become more permeable, which is often called leaky gut. That can lead to bloating, constipation, nutrient malabsorption, and even heightened anxiety since the gut and brain are deeply connected. For postpartum moms already navigating so much change, this can be a game changer.
My Story: Sleepless Nights and the Shift I Found
Last year, during pregnancy, sleep became one of my biggest struggles. After giving birth, it somehow got worse. I was breastfeeding, waking up constantly, and when I finally had a chance to rest while the baby slept, my mind just would not stop racing. I tried melatonin, but it didn’t help.
What surprised me was how much of a difference magnesium made when nothing else worked. It wasn’t a miracle pill but it was a gentle, steady support for my nervous system that finally allowed me to rest.
Two things helped me personally. The first was Recess Mood Sparkling Water. It tastes light and refreshing and it contains magnesium L-threonate. This particular form of magnesium can cross the blood brain barrier, which means it has a direct calming effect on the brain and supports clearer focus and less racing thoughts. I noticed that drinking it in the evening really took the edge off of that mental spiral that kept me awake.
The second was Natural Vitality CALM Magnesium Powder in raspberry lemon. It fizzes when you mix it with water, almost like a cozy tea. This one uses magnesium citrate, which is easily absorbed and also helps with relaxation and digestion. It quickly became part of my bedtime ritual and honestly felt like a little gift to my body at the end of the day.
This is not sponsored at all. It’s just what worked for me. Always check with your doctor before starting any supplement, especially if you are pregnant or breastfeeding. But if you have been struggling the way I was, it may be worth asking about.
What People Are Saying
Magnesium isn’t just something moms are whispering about in mom groups. It is being talked about everywhere, from athletes using it for recovery to wellness communities who lean on it for calm, sleep, and gut health. Some highlight it as essential for deep restorative rest and muscle recovery. Others point to forms like magnesium glycinate as gentle and effective for anxiety, mood, and digestion. More and more voices are agreeing that magnesium is one of the most underrated minerals for long term health, especially for women.
Signs You Might Be Low in Magnesium
If you constantly feel tired even after sleep, if your legs cramp or feel restless, if headaches or migraines are common, or if you find yourself anxious and unable to switch off at night, your body may be asking for more magnesium. Digestive struggles like bloating, constipation, or general gut discomfort can also be signs. Sadly, most people in the U.S. do not get enough magnesium from diet alone.
Everyday Ways to Add Magnesium
You can start with food. Spinach, kale, avocados, pumpkin seeds, legumes, and dark chocolate are all natural sources. Supplements like magnesium glycinate or citrate are often recommended because they are easy to absorb and gentle on the stomach. Topical options like Epsom salt baths, magnesium sprays, or lotions can also soothe muscles and bring a sense of calm.
The “Wow” Research Moments
Up to sixty percent of women may not get enough magnesium during pregnancy and postpartum. Low levels have been linked to postpartum depression and anxiety. Some studies suggest it may even help shorten labor and reduce the risk of preeclampsia. Magnesium also supports gut integrity, reducing inflammation and helping prevent leaky gut.
The Mothership Takeaway
Mama, if you have been feeling depleted, anxious, or just off, it may not be you. It may be that your body is missing this quiet, foundational mineral. Magnesium is one of the most overlooked yet powerful tools in your postpartum recovery toolbox.
Healing happens in the quiet moments when your body can rest, repair, and be nourished. Magnesium might just help open that door for you.
Want to dive deeper? Join us at The Mothership of the Pines Blog every week for holistic, evidence-based tools for pregnancy, postpartum, and beyond. And if you are craving a supportive community that walks with you through the ups and downs of motherhood, come join one of our classes or reach out for doula care. You don’t have to figure this out alone. We are here to help you heal, grow, and thrive.
Deeper Dive: Learn More About Magnesium
For mamas who want to explore the science behind magnesium, here are a few helpful resources:
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