The Mothership of the Pines Childbirth Classes & Postpartum Fitness in Southern Pines & Pinehurst

Looking for a childbirth class near me? The Mothership of the Pines is Moore County’s hub for prenatal education, natural childbirth classes, postpartum recovery, and mom & baby fitness. Founded by a local birth doula and certified fitness trainer, we help families feel confident for labor and delivery, heal the pelvic floor, and thrive in the fourth trimester.

This fall, in partnership with Southern Pines Recreation Center and Pinehurst Recreation Center, we’re offering:

• Natural Childbirth & Labor Prep Classes (Lamaze-style tools, pain-management techniques, hospital/med-free/VBAC options)

• Prenatal & Postpartum Fitness (pregnancy safe workouts, mommy and me & stroller fitness, core + pelvic floor rehab)

• Newborn Care 101 (feeding, sleep, diapering, soothing)

• Partner & Grandparent Prep (birth support, newborn safety)

• Postpartum Education & Recovery Workshops (healing, mental health, lactation)

• Bible Study for Moms & Postpartum Support Group (faith filled community and real life support)

Serving Southern Pines, Pinehurst, Aberdeen, and Moore County NC. Register through Parks & Recreation and join a welcoming community of moms and families.

Ready to get started? Book your prenatal class, new parent class, or postnatal fitness session today, we can’t wait to welcome you, mama!